A 3–4 day mental and physical reset in Campania, Southern Italy.
Through mountain hikes, strength training, Pilates, yoga, meditation, chef-prepared food, and deep recovery, this is your space to step away from the noise and return to yourself.
The Reset Retreat is a luxury 3–4 day wellness and performance experience in Campania, Southern Italy — hosted by Alex Pipe in collaboration with Salus House.
Created for a small group of guests, the retreat is designed to help you step away from the pressure of daily life and return to yourself through movement, recovery, nourishment, reflection, and deep rest.
Across the experience, you’ll move through mountain hikes, strength training, Pilates, yoga, guided meditation, chef-prepared meals, poolside recovery, and mindset work designed to calm the nervous system and reconnect you with your body, energy, and direction.
Every part of the retreat is intentional — the villa, the food, the movement, the stillness, the landscape, and the people. This is not just time away. It is space to reset.
Every session, every space, and every moment of your stay is designed to bring you back to centre — through movement, recovery, nourishment, stillness, and connection.
A private villa in Southern Italy, selected for comfort, calm, and space to fully switch off. Expect beautiful interiors, outdoor dining, peaceful surroundings, and room to reset without distraction.
Slow mornings, poolside recovery, and quiet moments between sessions. The pool becomes part of the reset — a place to rest, reflect, cool down, and reconnect with your body.
Daily yoga and Pilates sessions designed to improve mobility, posture, breath, strength, and body awareness. Suitable for all levels, with a focus on feeling restored rather than exhausted.
Guided breathwork, body-scan meditation, and evening wind-down sessions. Learn tools you'll carry far beyond the retreat.
Small-group strength and conditioning sessions led with purpose. Expect intelligent training using bodyweight, bands, dumbbells, kettlebells, and functional movement — built to energise, not break you.
Guided walks and hikes through the landscapes of Campania, with mountain views, fresh air, and space to clear the mind. Movement, nature, and stillness come together as part of the reset.
The Reset Retreat is a destination retreat concept hosted by Alex Pipe, created to combine fitness, recovery, mindset, nutrition, and lifestyle transformation.
This first edition is being explored in collaboration with Salus House, giving members and selected guests access to a premium wellness experience beyond the gym environment.
Alex will lead the retreat journey as host, guiding the experience, mindset elements, guest flow, and reset framework.
Salus House brings the strength of its community, brand standard, and performance-focused lifestyle.
Together, the collaboration creates a retreat experience designed for people who want more than training alone — they want to feel stronger, clearer, calmer, and more connected.
Designed to support the full system — body, mind, energy, emotions, and lifestyle. Every element is chosen to help you slow down, restore, and return to yourself.
Luxury Accommodation
Private villa living in Southern Italy with space to rest, reset, and fully switch off.
Chef-Prepared Meals
Fresh Mediterranean meals prepared to support energy, recovery, and deep nourishment.
Strength & Conditioning
Small-group training designed to rebuild strength, confidence, and physical connection.
Pilates & Yoga
Daily movement to support mobility, posture, breath, control, and calm.
Meditation & Breathwork
Guided sessions to regulate the nervous system and bring the body back to centre.
Mountain Hiking
Guided hikes through Campania’s landscapes to clear the mind and reconnect with nature.
Optional: massage and treatments available to pre-book
Settle into the villa, meet the group, and begin the process of slowing down. Light movement, breathwork, a chef-prepared dinner, and guided meditation ease you into the retreat.
A full day of strength training, Pilates, nourishing food, guided reflection, and restorative work. Between sessions, there will be time for poolside recovery, quiet space, and nervous system regulation.
Yoga, movement, strength work, and time exploring nature through guided walks or mountain hiking. This day brings together physical challenge, restoration, pool time, and mindset work to reconnect you with energy, clarity, and direction.
A calm final morning of meditation, light movement, and breakfast. You leave with a personal action plan and simple tools to carry the reset into daily life.
All packages include private villa accommodation, chef-prepared meals, daily movement, recovery sessions, mountain hiking, and the full 3-night retreat experience.
For guests who are happy to share space and fully immerse themselves in the group experience.
3 nights · full retreat access
Your own private room within the villa — a quiet place to decompress, sleep deeply, journal, and fully step away from the demands of daily life.
3 nights · full retreat access
Share a private room with your partner, close friend, or training companion while still receiving the full retreat experience — movement, recovery, food, reflection, and space to reconnect.
3 nights · full retreat access
All prices in GBP. A 30% deposit secures your place. Dates available September — October 2026
The Reset Retreat is currently being finalised. Register below to secure priority access, receive full details as soon as they're confirmed, and be first in line for the founding guest rate.
Or, if you're ready — view packages and pay a deposit to reserve your place.
Balance due closer to the retreat date · Refundable if dates don't confirm
The retreat is currently being developed as a first-edition destination experience. Final dates, property, and full details will be confirmed once demand, availability, and logistics are aligned.
The retreat is planned for Campania, Southern Italy, in a private villa or luxury property with access to nature, mountain views, and space for movement, recovery, and relaxation.
No. This is a destination retreat hosted by Alex Pipe in collaboration with Salus House. The retreat will take place in Italy, not at the Salus House gym.
Priority access may be offered to Salus House members first, but selected non-members may also be invited depending on availability.
Flights are not currently included unless stated otherwise. Travel guidance and transfer options may be provided once the location is confirmed.
Yes. Shared rooms are ideal for friends, couples, or guests attending together. The Couple / Pair package includes a small per-person reduction.
Yes. Guests will be able to reserve their place with a deposit, with the balance due closer to the retreat date.
Yes. A discounted founding guest rate will be available for early pay-in-full bookings. Register your interest to be first to hear about this offer.