Slow down.
Come alive.

A £550 refundable deposit holds your room while you sort flights and everything else. 6 spaces remain.

Reserve your place below →

If you'd prefer to speak to Alex first, you can request a callback through the site or send a DM on Instagram. Alex responds to every enquiry personally.

The deposit is £550 and is fully refundable if the retreat does not go ahead for any reason on our side.

If you need to cancel your place, the refund terms depend on how far in advance you cancel — full written terms are available on the booking page. If you have any concerns, speak to Alex directly before placing your deposit.

The remaining balance is due 6 weeks before the retreat starts — by 10 September 2026. You'll receive a reminder with a payment link well in advance.

If you'd prefer to pay in full upfront and lock in the founding guest rate, that option is available at checkout.

The Reset Retreat is confirmed for 22–25 October 2026. In the unlikely event that we needed to cancel for any reason, every guest would receive a full refund of all payments made, including the deposit.

You would be notified as early as possible and given priority access to the next available date.

There are three room options — all include the full retreat programme:

Everything you need is included:

• 3 nights' accommodation in a private villa in Campania, Southern Italy
• All meals — breakfast, lunch, and dinner — prepared by a private chef
• All sessions — strength training, Pilates, yoga, breathwork, meditation, and mindset workshops
• Guided mountain hikes and nature walks
• Poolside recovery time and villa access
• Group airport transfers to and from Naples at the arranged times
• A personal action plan to take home
• Welcome and closing circles

• Flights to and from Naples (NAP) — booked independently
• Travel insurance — strongly recommended
• Personal spending money
• Optional treatments (massage, facials, etc.)
• Any transfers outside the arranged group collection windows

You'll fly into Naples International Airport (NAP), also known as Naples Capodichino. It's the closest airport to the retreat villa in Campania.

Recommended flight times and collection windows will be shared with all confirmed guests — we'll make sure you have everything you need to plan your travel.

Yes. Group airport transfers to and from Naples are included in your retreat price at the arranged collection times.

Arrival: Thursday 22 October. Departure: Sunday 25 October. Exact pickup times will be confirmed in your pre-retreat information pack.

Yes — flights are not included and you'll book these independently. Once your place is confirmed, we'll send you the recommended arrival and departure windows so you can plan accordingly.

London Gatwick, Heathrow, Stansted, and Luton all have direct routes to Naples. Journey time is typically around 2.5 hours.

Yes — all dietary requirements are catered for. Whether you're vegetarian, vegan, gluten-free, dairy-free, or have allergies or specific preferences, our private chef will accommodate you fully.

You'll be asked to share your requirements at the time of booking. If anything changes before the retreat, just let us know and we'll update the chef accordingly.

All meals are prepared by a private chef using fresh, seasonal, Mediterranean ingredients. The food is designed to be generous, nourishing, and genuinely enjoyable — not diet food.

Expect colourful, protein-conscious meals that support energy and recovery throughout the retreat. Breakfast, lunch, and dinner are all included, along with appropriate snacks and refreshments between sessions.

On Day 3, there's a hearty chef-cooked breakfast after the morning strength session — one of the highlights of the weekend.

No specific fitness level is required. All sessions are designed to be accessible to a range of abilities and are adapted to the group on the day.

This is not a bootcamp. The goal is to leave feeling stronger and restored — not broken. Whether you train regularly or you've been meaning to get back into it, the retreat meets you where you are.

Each day is structured but never rushed. A typical full day at The Reset:

• Morning breathwork to set the tone for the day
• Strength and conditioning session
• Chef-prepared breakfast or lunch
• Guided mountain hike or nature walk
• Pilates or yoga in the afternoon
• Poolside recovery and free time
• Evening mindset session or workshop
• Long table dinner with the group

Rest is built into every day — poolside time and quiet space are part of the programme, not an afterthought.

The programme is designed to work as a whole and we encourage full participation — that's where the real value comes from.

That said, if you need to step back from a session at any point — whether that's fatigue, how your body feels, or simply needing more rest — that's always respected. You'll never be pushed past what's right for you.

Absolutely — the majority of guests come alone and it's one of the most common ways people join. The group is small (9 people maximum), personally curated, and the retreat format naturally creates genuine connection from the very first evening.

By Friday morning, you won't feel like you came alone. Most solo guests say meeting the group is one of the highlights of the experience.

Yes. The retreat is designed to offer both community and personal space. Every day includes free time — by the pool, in your room, or simply sitting in the Italian countryside.

Group activities are shared but never forced. You'll always have your own room (or a shared twin if you've chosen the shared room option) and time to decompress privately throughout each day.

Yes — travel insurance is strongly recommended for all guests. Make sure your policy covers the retreat dates, the destination (Italy), and any physical activities included in the programme such as hiking and exercise.

We cannot be held responsible for costs arising from cancelled travel, medical expenses, or personal property — insurance is there to protect you.

The retreat is intentionally small — a maximum of 9 guests. This is by design. A small group means more personal attention, a more genuine atmosphere, and a far better experience than a large group could offer.

Spaces will not be exceeded to preserve the quality of the experience for everyone.

October in Campania is genuinely beautiful — warm, sunny days with temperatures typically between 18–24°C. Warm enough for the pool and outdoor sessions without the intensity of summer heat.

Evenings can be cooler so bring a light layer for after dinner. Rain is possible but uncommon in early October. It's one of the best times of year to be in Southern Italy.

A full packing guide will be sent to all confirmed guests. As a general guide:

• Comfortable training and movement clothing
• Trainers and broken-in walking shoes or boots for the hikes
• Swimwear for the pool
• Lightweight evening wear for the long table dinners
• Sun cream, sunglasses, and a hat — Campania in October is still warm
• A journal if you enjoy reflection
• Any personal medication or supplements

The retreat is hosted by Alex Pipe — a coach with 14 years of experience in personal training, mindset coaching, and lifestyle transformation. Alex leads the full guest experience from strength sessions and mindset workshops to the overall flow and energy of the retreat.

The retreat is delivered in collaboration with Salus House, a luxury gym and wellness community in Sidcup, which brings its brand, community, and performance standards to the experience.

You'll be supported throughout by a small specialist team including a Pilates instructor, yoga and breathwork facilitator, private chef, and a local hiking guide.

Alex answers every enquiry personally. You can reach out in any of these ways:

• Send a DM on Instagram @stoicretreats
• Use the contact form at stoic-retreats.com
• Request a callback and Alex will call you directly